📍ATTENTION Dunmurry and Lisburn WOMEN

Imagine Making 2026 The Year You Transform Your Health and Fitness, While Getting The Physique You've Always Wanted!

We can make this your reality with our 6-week New Year challenge, you'll transform your health and fitness, get stronger, gain more energy, and massively improve your confidence!

Trusted by over 500 local residents ⭐⭐⭐⭐⭐

Your space will be reserved for:

Don’t miss This Opportunity - secure your place today

Here's How We Ensure Your Success

Training To

Suit You

No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

Nutrition Made

Simple

We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

Keeping You On Track

And Motivated

This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

READY TO MAKE A CHANGE?

In 6 Weeks Or Less You'll

Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised
Improve your self-esteem plus much more!

Don’t miss out - secure your place today

What People Say About Us

Meet The Expert

Hi, I am James – from Hi-Performance.

Have you ever asked yourself:

How can I improve my fitness and feel healthier?

I’m feeling low on energy - how can I find a different perspective to feel better?

How can I find time to workout and improve my nutrition?

How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Hi-Performance is led by fitness expert James Higgins, who is considered the authority on getting everyday people in the BEST shape of their lives. He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Dunmurry and Lisburn, James and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

I was extremely overweight before starting training with Hi-performance, James knew my limits & never once made me feel uncomfortable or felt as if I had failed if I couldn't get a certain movement he altered it so I got it 100% and was able to complete it with ease & no embarrassment. I have become so much fitter! I would 100% recommend Hi-performance, my only regret is I didn't start sooner.

Laura Walsh

I started training at Hi-performance on new years day and it's one of the best decisions I’ve ever made. I'd been training on my own for a few months but hadn't seen much changes so having known James' reputation as a coach I knew it was a good choice. I've lost some dress sizes since starting at Hi-performance, my strength and performance is where I never expected I could get to. I couldn't have done it without the knowledge & expertise from the coaches, each session is tailored to the individuals ability. I’ve gone from dreading the gym to looking forward to the sessions. There's a great community atmosphere at the gym, everyone has a laugh and supports each other, there's no waiting about on equipment so you get in, get your workout done and learn new things while you're at it. I'd 100% recommend Hi-performance for anyone that's wanting to make some changes and improvements to themselves.

Emma Moore

"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"

Anna Olson

Got Questions?

What if I haven’t exercised before/in a long time?

We’ll start you slow, but get you results fast! We’ve helped 100’s of people who’ve never stepped into a gym before get into amazing shape while boosting their confidence. So whether you’re a first-timer or you have some past exercise experience, we’ve got you covered.

What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

What can I expect after the 2026 Challenge?

After just 6 Weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of energy right from when you wake up in the morning and throughout the whole day.